We’ve all felt it – that spark of excitement when pursuing something we love. A hobby, interest or creative endeavor that ignites our soul and makes us feel truly alive. These passions have immense power to uplift our well-being when we allow their magic to unfold.
As humans, we crave purpose and meaning. Finding an area that taps our talents and curiosity gives life richer purpose beyond basic survival. Whether it’s art, music, helping others or exploring nature – pursuing our passions nourishes our spirits in profoundly fulfilling ways.
- Dedication to passion projects nourishes personal growth as skills develop over time. The pride that comes with small wins motivates continued betterment.
- Sharing passionate endeavors with loved ones fosters quality bonding experiences and opportunities to support others’ journeys of self-discovery as well.
- Pursuing interests ignites a spark of excitement that lifts our spirits beyond basic survival needs. It adds richer meaning and direction to the everyday.
- Activities that tap into talents and curiosity give life deeper purpose. This empowering sense of meaning is key to self-worth.
The most impactful point, in my view, is how passions cultivate self-worth from the inside out through personal growth. When we value ourselves enough to invest in our potential, it shows in confidence and overall well-being.
The Healing Power of Passion Rediscovered
We’ve all had interests we felt compelled to suppress for one reason or another. Yet within each of us lies an intuitive knowledge of our talents and drives just waiting to be reclaimed. When life feels darkest, these buried passions hold the power to lead us back into the light.
As a counselor, I’ve seen firsthand how reconnecting to dormant creative or intellectual pursuits can lift those struggling with self-worth. One of my longtime clients struggled with depression for years until stumbling upon her natural gift for pottery. Being able to lose herself for hours in the tactile process of forming clay brought a calm she’d never known.
Slowly, her works became more intricate and beautiful. With each new creation, she gained further insight into her capacity for growth. Where she once saw only flaws, she learned to appreciate her evolving skills. A sense of purpose emerged that medications alone could not provide. Today, her pottery brings joy to many – but most importantly, it was the key to reopening her heart to herself.
We all contain creative voices that long to be heard. In times of suffering, silencing them only compounds distress. But by having the courage to listen within, and then act on what we hear, we allow dormant strengths and interests to awaken us to new understandings of our inherent value. Our passions hold an invitation to reclaim wellness – may we each find the wisdom to accept.
Which of the following are components of self monitoring?
Self-observation is a key first step in self-monitoring. It involves paying close attention to one’s own behaviors, thoughts, emotions, and physical sensations in an objective, non-judgmental way. Some examples of self-observation include:
- Noticing when anxious thoughts arise during a social interaction.
- Tracking how many minutes are spent on a task before becoming distracted.
- Awareness of tension or relaxation in muscle groups throughout the day.
Self-recording helps quantify and document self-observations over time. Methods include journaling, checklists, rating scales, or simply making notes. Recording provides data to analyze progress. For example:
- Jotting anxious thoughts experienced during conversations each day for a week.
- Maintaining a weekly checklist of task focus and distraction frequency.
- Using a daily scale to rate overall muscle tension levels.
Self-evaluation compares recorded observations to goals or standards. It identifies successes and areas for improvement. Questions like “How focused was I?”, “How many thoughts were unhelpful?” or “How relaxed did I feel?” help gauge performance objectively.
Self-reinforcement strengthens beneficial behaviors through internal or external rewards following goal-aligned observations. Praise, small treats, or feeling proud can motivate continued effort.
Self-instruction gives guidance, like positive self-talk or reminders, to facilitate change when observations show need for adjustment. Cues support adopting alternative, more constructive behaviors.
Together, these components help individuals gain self-awareness and regulate themselves effectively through an iterative process of observation, recording, evaluation and adjustment over time.
Note: All example,stories are just for better understanding!
References:
Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American psychologist, 55(1), 68.
