40 things that make me happy

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Written By Muhammad Saad

I'm a psychologist dedicated to evidence-based research in psychology, covering diverse aspects of the field.

Happiness is a feeling that we all need for our life. It can come from big accomplishments or small moments of joy. In this article, we will explore 40 things that make me happy and hopefully inspire you to find happiness in your own life.

Spending Time with Loved Ones

  1. Spending quality time with family and friends is one of the greatest sources of happiness for me. Whether it’s a game night, a family dinner, or a day out with friends, being surrounded by loved ones brings me immense joy.
  2. Going on adventures with my partner, exploring new places and creating memories together always puts a smile on my face.
  3. Cuddling with my pets and feeling their unconditional love and affection is one of the simplest yet most heartwarming things that make me happy.

Self-Care and Personal Growth

  1. Taking care of my physical and mental health through exercise, healthy eating, and self-care practices like meditation and journaling brings me a sense of peace and happiness.
  2. Learning new skills and challenging myself to grow and improve in different areas of my life gives me a sense of accomplishment and fulfillment.
  3. Setting and achieving personal goals, no matter how big or small, brings a sense of purpose and happiness to my life.
  4. Metaphors also help check out 6 metaphors for self love

Nature and the Outdoors

Nature
  1. Going for a walk in nature, whether it’s a hike in the mountains or a stroll in the park, always leaves me feeling refreshed and happy.
  2. Watching a beautiful sunset or sunrise never fails to put a smile on my face and remind me of the beauty in the world.
  3. Going on a road trip and exploring new places and landscapes is one of my favorite things to do and always brings me joy.

Creativity and Art

  1. Creating something with my hands, whether it’s painting, crafting, or cooking, allows me to express myself and brings me a sense of joy and accomplishment.
  2. Listening to music and attending concerts or music festivals is one of my favorite ways to relax and find happiness.
  3. Reading a good book and getting lost in a story is a simple pleasure that always brings me happiness.

Travel and Culture

Travel and Culture
  1. Exploring new cultures and trying new foods while traveling is one of the most enriching experiences that brings me immense happiness.
  2. Learning a new language and being able to communicate with people from different backgrounds and cultures is a source of joy and connection for me.
  3. Immersing myself in a new city and getting lost in its streets, discovering hidden gems and local traditions, always brings me a sense of adventure and happiness.

Food and Drinks

  1. Cooking and baking for my loved ones and seeing them enjoy my creations brings me a sense of joy and fulfillment.
  2. Trying new foods and flavors from different cuisines is always an exciting and happy experience for me.
  3. Enjoying a cup of coffee or tea in the morning while watching the sunrise is a simple pleasure that brings me happiness.

Random Acts of Kindness

  1. Doing something kind for someone else, whether it’s a small gesture or a big act, always brings me a sense of happiness and fulfillment.
  2. Receiving a random act of kindness from a stranger always puts a smile on my face and reminds me of the goodness in the world.
  3. Volunteering and giving back to my community is a source of happiness and purpose in my life.

Laughter and Humor

  1. Watching a funny movie or TV show and laughing until my stomach hurts is one of the simplest and most effective ways to bring happiness into my life.
  2. Spending time with friends who have a great sense of humor and always make me laugh is a source of joy and connection.
  3. Making someone else laugh and bringing joy to their day always brings me a sense of happiness and fulfillment.

Memories and Nostalgia

Memories and Nostalgia
  1. Looking through old photos and reminiscing about happy memories with loved ones always brings a smile to my face.
  2. Revisiting places from my childhood and reliving happy memories always brings me a sense of nostalgia and happiness.
  3. Creating new memories with loved ones and knowing that I will look back on them with joy in the future brings me happiness in the present.

Accomplishments and Success

  1. Achieving a goal or completing a project that I have been working hard on always brings me a sense of accomplishment and happiness.
  2. Receiving recognition or praise for my work or accomplishments brings me a sense of validation and happiness.
  3. Overcoming a challenge or obstacle and coming out stronger on the other side brings me a sense of pride and happiness.

Relaxation and Rest

Relaxation and Rest
  1. Taking a hot bath with candles and a good book is one of my favorite ways to relax and find happiness.
  2. Getting a good night’s sleep and waking up feeling rested and refreshed always brings me a sense of happiness and well-being.
  3. Taking a break from work and responsibilities to do something I enjoy, like watching a movie or going for a walk, always brings me a sense of relaxation and happiness.

Learning and Education

  1. Learning something new, whether it’s a new skill or a new topic, always brings me a sense of curiosity and happiness.
  2. Attending a workshop or conference and gaining new knowledge and insights always brings me a sense of growth and happiness.
  3. Teaching someone else a new skill or sharing my knowledge with others brings me a sense of fulfillment and happiness.

Technology and Entertainment

Technology and Entertainment
  1. Binge-watching a TV show or series and getting lost in a story is a guilty pleasure that always brings me happiness.
  2. Playing video games and getting lost in a virtual world is a fun and happy escape from reality.
  3. Connecting with friends and loved ones through technology, whether it’s through video calls or social media, always brings me a sense of happiness and connection.

Conclusion

Happiness can come from many different sources, and it’s important to find what brings you joy and fulfillment in life. Whether it’s spending time with loved ones, pursuing personal growth, or simply enjoying the little things, finding happiness is a journey that is unique to each individual. I hope this list has inspired you to find happiness in your own life and appreciate the little things that bring joy to your days.

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