Self-awareness refers to the conscious knowledge of one’s own character, feelings, motives, and desires. It’s an essential component of emotional intelligence and mental health. Self-awareness enables individuals to recognize and understand their emotions, behavior patterns, and thought processes. In Tagalog, the concept of self-awareness can…
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Muhammad Saad
4 Min Read
Every new month brings a unique opportunity to reset, refocus, and realign our goals. Setting new monthly goals is a powerful habit that can propel us toward long-term success. This article explores the benefits of setting monthly goals, backed by research and statistical data, providing…
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Muhammad Saad
2 Min Read
Yo, bro! How you see yourself is a big deal – it shapes who you are and how you act, think, and feel. Positive vibes, or affirmations, can boost your self-view, making you feel better about yourself and more confident. In this piece, I’m droppin’…
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Muhammad Saad
2 Min Read
Economic self-reliance is the ability of individuals, communities, or nations to meet their financial needs and achieve economic stability without external assistance. This concept emphasizes independence, sustainability, and resilience in managing economic resources and opportunities. Key Components of Economic Self-Reliance Benefits of Economic Self-Reliance Steps…
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Muhammad Saad
2 Min Read
What is Radical Self? Radical self is the practice of embracing one’s true identity without compromise. It involves understanding and accepting all aspects of oneself, including flaws and strengths. This concept goes beyond self-awareness and dives into a deeper, unapologetic self-acceptance. Key Components of Radical…
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Muhammad Saad
2 Min Read
What is the contextual self? It refers to our sense of identity that shifts based on the situation we’re in. We all have a core self, but how we see ourselves can change depending on the context. For example, I may view myself as a…
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Muhammad Saad
3 Min Read
According to the University of Cambridge, the intellectual self is your identity in the sense that you are a continuous learner and thinker. for example, like me, you find ways to learn from everything like books, real-life stories, and social or political narratives and think…
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Muhammad Saad
3 Min Read
Self-esteem and Positive Body Image Self-esteem and body image share a complex and intertwined relationship, often described as bidirectional. Numerous studies show that how we feel about our appearance directly impacts our self-worth and confidence. So it’s important to cultivate positive attitudes in both domains…
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Muhammad Saad
2 Min Read
The formation of one’s self-concept, which refers to the mental image or internal perception of oneself, is a continuous journey of evolution rather than a process with a definitive conclusion. While early developmental milestones in self-awareness can be pinpointed, shaping how an individual views their…
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Muhammad Saad
2 Min Read
When people insult or attack their partner’s self-worth, they are engaging in the destructive relationship behavior known as contempt. As defined by psychologist John Gottman based on his extensive research, contempt involves expressing disgust, disrespect or loathing towards one’s partner through insults, mockery, hostile humor…
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