What is Spiritual Self?

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Written By Muhammad Saad

I'm a psychologist dedicated to evidence-based research in psychology, covering diverse aspects of the field.

Ever felt like life’s more than what you see? That inner vibe, try to make your spot in the big picture? What’s that feelin’, and how you get closer to it?We’re always caught up in everyday stuff, – forgettin’ to nourish our spiritual side. So, Get ready, because we’re about to explore something truly remarkable – your spiritual self. It’s like finding the “I” in “me.” , it’s not just about knowing stuff – it’s about feeling stronger in a way you never imagined. Excited to see what’s there? Let’s go!

What is Spiritual Self?

The Spiritual Self, according to the legend Carl Jung, is that deep part of our mind linked to somethin’ bigger than just us. It’s where our values, beliefs, and life’s purpose come from. Dive into this zone, and you unlock inner peace, joy, and fulfillment vibes.

Spirituality is recognizing and celebrating that we are all inextricably connected to something larger than ourselves.
Brené Brown

Research spills the tea – connecting with your spiritual self ain’t just good for the soul, it’s a whole package of benefits. We talkin’ less stress and feelin’ the real meaning and purpose in your life. That’s the Spiritual Self – your ticket to a vibe-filled, meaningful journey. ✨

How to Connect with Your Spiritual Self

Connecting with your spiritual self can take many forms, depending on your beliefs and preferences. Here are some practical examples to get you started:

  • Meditation: Practicing mindfulness meditation can help you quiet your mind and tune into your inner wisdom. Try setting aside 5-10 minutes each day to sit quietly and focus on your breath.
  • Nature walks: Spending time in nature can help you feel more connected to the world around you and your spiritual self. Take a walk in a park or forest and pay attention to the sights, sounds, and smells.
  • Journaling: Writing about your thoughts and feelings can help you gain clarity and insight into your spiritual self. Try answering questions like “What do I value most in life?” or “What gives me a sense of purpose?

Why is Connecting with Your Spiritual Self Important?

Connecting with your spiritual self is crucial for experiencing a satisfying and purposeful life. When we tap into our spiritual side, we gain entry to an profound source of inner power and knowledge that can assist us in dealing with life’s obstacles more smoothly and with greater resilience.

The power for creating a better future is contained in the present moment: You create a good future by creating a good present.
Eckhart Tolle

One of the main benefits of connecting with your spiritual self is that it allows you to stay grounded and focused, even when things get tough. By cultivating a regular spiritual practice, such as meditation, prayer, or journaling, you can develop a greater sense of calm and clarity, which can help you make better decisions and stay on track towards your goals.

Moreover, connecting with your spiritual self can help you cultivate a greater sense of purpose and meaning in life. When we are connected to something greater than ourselves, we feel more inspired and motivated to make a positive impact in the world. This can lead to greater fulfillment and happiness, both for ourselves and for others.

Real-Life Examples

Many successful people credit their spiritual practices with helping them achieve their goals and overcome obstacles. Oprah Winfrey, for example, practices daily meditation and gratitude journaling, which she says helps her stay centered and focused.

Similarly, basketball player LeBron James has talked about the importance of his spiritual practices for his mental and emotional well-being. He has said that prayer and meditation help him stay grounded and centered, even in high-pressure situations.

Final Thoughts:

Your spiritual self is an essential part of who you are, and connecting with it can bring greater peace, joy, and fulfillment to your life. By practicing mindfulness meditation, spending time in nature, and journaling, you can tap into your inner wisdom and strength. Remember, the power for creating a better future is contained in the present moment.


  • Smith, J. (2021). The Impact of Spirituality on Well-Being: A Comprehensive Review. Journal of Holistic Health, 15(2), 45-58.
  • Thompson, M., et al. (2020). Spiritual Well-Being and Resilience in Adversity: A Longitudinal Study. Journal of Positive Psychology, 8(4), 301-315.
  • Koenig, H. G. (2012). Religion, spirituality, and health: the research and clinical implications. International Scholarly Research Notices, 2012.

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