What Makes You, You? Identity or Personality? What truly defines who we are – is it our identity or our personality? This is a question I’ve thought about often in my work as a psychologist. While identity and personality are closely related, they are not…
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Muhammad Saad
5 Min Read
What makes you? This is a complex question. There are many things that come together to make each person unique. Who are you deep inside? What experiences shape the way you see the world? What qualities and talents define your character? Let’s explore what could…
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Muhammad Saad
3 Min Read
Have you ever taken a moment to reflect on the things you love about yourself? For a long time, I was my own biggest complainer – only thinking about mistakes and never seeing my good things. But now, by thinking more about myself and being…
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Muhammad Saad
7 Min Read
You also Feel? Group therapy can boost confidence and self-worth? Yes you are right, It’s simpler than you think!” In this article, let’s check out 25 cool and easy group therapy activities. They’re all about making you feel good about yourself. Ready to give them…
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Muhammad Saad
3 Min Read
Self-love is a journey, and like any journey, it can be challenging, rewarding, and full of unexpected twists and turns. It’s a practice that requires patience, forgiveness, and compassion towards oneself. But what if we could reframe the way we think about self-love, using powerful…
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Muhammad Saad
3 Min Read
Self-love is important for well-being but often lacking in our society. Spells can help nurture it.Spells are a way to develop self-acceptance and self-worth when the world says we’re not enough. Developing self-love takes consistent effort over time. Small, regular practices help build up feelings…
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Muhammad Saad
4 Min Read
In the story of your life, your self-concept is the main character. How you see youself, shapes how you’ll be. But what if you could reshape how you view yourself? The good news is you have the power to reshape self concept. My Self-Concept…
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Muhammad Saad
2 Min Read
I used to constantly compare my career and relationships to other people. It really hurt my self-worth. When I went through a hard breakup in my mid-20s, I started spending a lot of time on Instagram looking at friends’ pictures. Instead of dealing with my…
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Muhammad Saad
1 Min Read
Have you ever wondered what metaphors say about your true personality? We all have aspects of ourselves that we don’t show off as much in our everyday conversations and behaviors. As a personal life coach, I’ve found that using metaphorical language to compare personality traits…
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Muhammad Saad
2 Min Read
Have you ever had a time when someone you like feels like a burden? Maybe a friend having a hard time or a family member not feeling good about themself. In those times, finding the right words can be hard. But do not worry, because…