Why do I feel like a burden? Why? New Remedy is Out!

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Written By Muhammad Saad

I'm a psychologist dedicated to evidence-based research in psychology, covering diverse aspects of the field.

We’ve all been there – that sinking feeling of being a burden on others. It seems we can never quite shake it, no matter how hard we try. But feeling like a burden doesn’t have to define us. In this articule, I’ll share what I’ve learned about where this emotion comes from and how you can move past it.

Feeling of Being a Burden

First off, it’s important to acknowledge that feeling like a burden is most common. Chances are, the people close to you don’t see you that way at all. Still, it’s easy to get trapped in distorted thoughts telling us we’re too needy or demanding. The truth is, that everyone needs help sometimes. Our value isn’t based on what we can do for others.

Psychological Causes of Feeling Like a Burden

Growing up, did you feel pressured to never make mistakes or be the “perfect” child? For me, constant criticism planted seeds of low self-worth. Over time, moments of imperfection felt terrible. These types of childhood experiences can contribute to feelings of inadequacy. Health issues, both physical and mental, also played a role for me. When I struggled, it felt easier to believe I was a burden than to ask for space to heal.

Internal Struggles:

Represnts internal struggle

Often, the burden we feel is self-imposed. Internal struggles, doubts about our worth, and the fear of inconveniencing others orchestrate a cacophony that drowns out the melodies of self-love.

Communication Breakdowns:

The intricacies of communication can sometimes lead to misunderstandings. Without clear lines of dialogue, assumptions take root, fostering an environment where the feeling of being a burden can thrive.

Societal Pressures:

Society, with its expectations and norms, plays Important part. The pressure to predefined roles can contribute to a sense of incompleteness.

Strategies for Overcoming the Burden

Counter those negative thoughts with compassion. Tell yourself the nice things others say about you, like how you make them smile. Seek support from understanding friends – they want to help because they care. It’s okay to have bad days as long as you’re also there for them on theirs. Don’t be so quick to apologize, either. People will forgive occasional mistakes – focus on growth, not guilt.

Therapeutic Approaches

Talk therapy helped me unpack where my feelings originated so I could start replacing distorted beliefs with realistic ones. Cognitive behavioral therapy techniques like journaling and challenging irrational thoughts have been game-changers. Dialectical behavior therapy skills for managing emotions have also benefited me greatly. The right treatment provides coping strategies to prevent setbacks and foster long-term change.

Empowering Change

Self-love is a process that takes practice. Say nice things to yourself every day and notice your strengths instead of flaws. Set boundaries so your time feels under your control instead of being “too much.

” Slow progress is still progress – celebrate small wins and have compassion for missteps. You’ve got this!


In short, feeling like a burden comes from internal issues that therapy and self-care can help with. With understanding yourself better and real strategies, it gets easier to not let this feeling control you and live without worry. You deserve to get help from others without feeling bad. I hope my story gives you hope and new ways to think about dealing with this

Read Also : I Don’t Want To Be A Burden To My Family

FAQs About Why do I feel like a burden

Q: I’m afraid telling others how I feel will make me more of a burden. What do I do?

A: Open up to people you trust – choosing confidants who are empathetic and non-judgmental can help immensely. Expressing your emotions in a healthy way to caring listeners allows them to offer support versus feeling burdened.

Q: What if despite my best efforts, I still can’t shake these thoughts and feelings?

A: Don’t get discouraged – reach out for extra help. Seek counseling or therapy to target underlying issues driving burdened thinking. A professional can assess for conditions like depression and provide targeted strategies. You don’t have to overcome this alone.

Q: Are there signs to consider if I’m feeling like a burden to others?

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