A 2019 research study found that one out of every three American adults feels like they are a burden on their family. This sense of burden can take a significant mental and emotional impact. Not dealing with these feelings can hurt people and cause problems…
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Muhammad Saad
1 Min Read
Do you struggle with guilt or shame? “You’ve always been enough, even when you didn’t feel it.” – Oprah Winfrey Many of us feel we’re not good enough due to emotional neglect as kids. Without proper love, the soul starves causing lifelong problems. But there…
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Muhammad Saad
3 Min Read
Have you ever had someone suddenly tell you they don’t want to be a burden? You probably nodded along, but in your head you had many questions. What does that really mean? And why do people say it? Why do people feel these type of feeling? Before…
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Muhammad Saad
4 Min Read
Are You a Burden? 6 Signs to Consider Our relationships with others are complex dances that require awareness of how our actions affect people. Sometimes without meaning to, the way we act or what we share may negatively impact those in our lives. Learning when…
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Muhammad Saad
3 Min Read
We’ve all been there – that sinking feeling of being a burden on others. It seems we can never quite shake it, no matter how hard we try. But feeling like a burden doesn’t have to define us. In this articule, I’ll share what I’ve…
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Muhammad Saad
3 Min Read
Boosting Your Self-Worth Group Activities Through Therapy What is self-worth? Simply put, it’s how much value you place on yourself as a person. Having a strong sense of self-worth means you feel confident and worthy of love and respect. Developing self-worth is important for your…
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Muhammad Saad
4 Min Read
Consider i question to you “How you describe yourself in Metaphors?” What you will say? you Find the Right Metaphors? look in the mirror and said yourself “who am I ?” While it can be tricky to describe our complex selves, metaphors are a creative…
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Muhammad Saad
7 Min Read
It wasn’t so long ago that I struggled to list even a single thing I appreciated about myself. Years of harsh self-criticism had left me feeling inadequate in nearly every way.I’ve been studying self-love, self-care, and well-being as a researcher. My hope is that sharing…
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Muhammad Saad
5 Min Read
Ever felt like you’re dancing with the ghost of self-doubt and self-esteem? and the feeling that “why do i feel like everyone else is better than me? i can assure you that, you’re not alone. Get ready to go into the depths of your mind,…
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